Category Archives: Prevention

Nutrigenetics, Nutrition Based on Genes

Do foods cause cancer? Yes. Do foods protect against cancer? Yes. Foods have different effects on different individuals. Due to genetic differences among us, while certain foods may benefit some, they may offer less benefit or even cause harm to others. Think about milk, caffeine, alcohol, honey, tahini! Do they have the same effect on […]

Physical Activity

Physical Activity Physical activities are actions that cause muscles to move and expend more energy. Physical activity helps maintain weight, lowers the levels of fat-storing hormones like insulin, and strengthens the immune system. While early studies suggested that exercise was beneficial for breast, colon, and uterine cancers, recent findings indicate that physical activity is effective […]

× How can we help you?